Training Log Archive: BertbennettIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
4 PM
Running (Run to the gym) 42:04 [3] 10.03 km (4:12 / km) +91m 4:01 / km
slept:8.0 weight:72.7kg
Running to the gym. Feeling a bit stiff in the arch of my right foot after the a long run yesterday, but it felt OK after warming up.
5 PM
Strength and Conditioning (Very short gym session) 20:00 [3]
The gym was completely packed, being the start of semester at Newcastle's cheapest gym, so I did some bulgarian split squats (3 sets of 8, on each side) and ran home. Next week I'll be getting there on Monday morning instead of the afternoon.
6 PM
Running (Running home from gym) 28:47 [3] 6.19 km (4:39 / km) +54m 4:27 / km