Training Log Archive: BertbennettIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
Running long (Long Run ) 2:26:54 [3] 30.56 km (4:48 / km) +544m 4:25 / km
Felt much better today after some stretching and self massage over the last few days. I have felt a bit of tibial posterior pain and found a good stretch and massage for that. Definitely something that I've felt while orienteering in the past.
Started off with my friend who I'm helping to train for a mountain marathon, so the first 18 or so KMs were quite steady. Ramped it up after that.
Started off with my friend who I'm helping to train for a mountain marathon, so the first 18 or so KMs were quite steady. Ramped it up after that.