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Training Log Archive: Bertbennett

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running2 1:31:12 12.94(7:03) 20.82(4:23)
  Strength and Conditioning1 40:00
  Total2 2:11:12 12.94 20.82

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Fr

Friday Aug 2, 2019 #

Running 39:51 [2] 8.68 km (4:35 / km)

Afternoon jog with Laura on the MTB. She's training for the Blackmores Bridge Run 10k.

Strength and Conditioning (Core) 40:00 [3]

9 AM

Running 51:21 [3] 12.14 km (4:14 / km)

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