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Training Log Archive: Bertbennett

In the 1 days ending Aug 7, 2019:

activity

time

miles

Running

1:12:55

9.13

(7:59)

14.7

(4:58)

414

Orienteering

38:31

4.46

(8:39)

7.17

(5:22)

264

Total

1:51:26

13.59

(8:12)

21.87

(5:06)

678

averages - sleep:8 weight:71.9kg

1:51

0:00

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Wednesday Aug 7, 2019 #

Orienteering (Braye Park at night) 26:15 [4] 4.93 km (5:19 / km) +186m 4:29 / km

Bit of night-O training at Braye Park. Braye park certainly lived up to its well earned reputation as a Jolly place for men to rendezvous for late night meetings.

Orienteering (control picking up.) 12:16 [2] 2.24 km (5:29 / km) +78m 4:40 / km

12 PM

Running (New Watch Day!) 1:12:55 [3] 14.7 km (4:58 / km) +414m 4:21 / km
ahr:147 max:177 slept:8.0 weight:71.9kg

The new watch arrived today. Amazfit Stratos, which is a Chinese brand that I picked up on Amazon. Actually really pleased with it! $260 and you get fantastic value for money. It seems like it does pretty much everything that other watches that cost around $600 are doing.

The Salomon Speed 2s today and I have to say they've been pretty disappointing. Not very flexible and they seem to slow me down somehow.

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