Training Log Archive: BertbennettIn the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
Strength and Conditioning (Core and calf raises) 40:00 [3]
My calves are so weak! How?!
3 PM
Running long (Long Run with Lochy) 2:37:41 [3] 31.2 km (5:03 / km) +410m 4:45 / km
ahr:143 slept:9.0 weight:72.5kg
Did the first 20km with Lochy and I noticed after about 13km that he was becoming fairly quiet. Yeh he bonked pretty hard.
Got going a bit in the last section but I didn't push super hard, just aiming for time on feet today.
Got going a bit in the last section but I didn't push super hard, just aiming for time on feet today.