Running long 2:00:04 [3] 27.68 km (4:20 / km) +430m4:02 / km ahr:143 max:170 slept:9.0 weight:72.1kg
Long run with Scott Wescott's crew. Went for the 2hr option instead of the 90min option. Went nicely. Frustratingly 1km short of 140km for the week. I'm not above going out for a 1km run this evening.
9 PM
Strength and Conditioning (core session) 40:00 [3]