Training Log Archive: BertbennettIn the 7 days ending Mar 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Recovery Run) 40:29 [3] 8.23 km (4:55 / km)
shoes: Mizuno Wave Hitogami 3
Running long (Sugarloaf Range Road) 1:39:49 [3] 20.0 km (4:59 / km) +527m 4:25 / km
shoes: Inov8 TerraClaw 250
Orienteering race (Night-O speers point) 21:54 [4] 5.07 km (4:19 / km)
shoes: Mizuno Wave Hitogami 3
Running intervals (Tuesday Intervals) 53:00 [3] 7.9 km (6:43 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering race (Park-O Final) 14:29 [5] *** 3.0 km (4:50 / km)
shoes: Mizuno Wave Hitogami 3