Training Log Archive: BertbennettIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running race (Bert picks up a trophy) 1:06:10 [4] 15.96 km (4:09 / km) +691m 3:24 / km
iTrail race at Glenrock. A minute or so down on 1st place. Ended up 2nd. Pretty big gap to 3rd. Pretty hilly course. Enjoyed it. Still got a long way to go fitness wise. Nic got 2nd in the Women's race. Stooookked!
Saturday Oct 8, 2016 #
Running (Pre iTrail Jog) 40:59 [3] 8.83 km (4:38 / km) +120m 4:21 / km
shoes: Saucony Kinvara 6 (August 2016
Been so long since running. Felt unco as hell! Hopefully the wind was strong enough to make my hair look fabulous while running today..
Tuesday Oct 4, 2016 #
Note
(rest day)
Went to do tuesday speed session but when I started running my problematic left calf was really complaining quite a lot. I'm not sure if it's a muscular or skeletal issue. I remember the same pain back at Easter. It seems to go away if I train every day but if I rest it gets way worse.
So I'm in two minds here but I kinda want to take this week off and see what happens to it. I've got the iTrail on sunday so I've got a few days with no running to see what.
So I'm in two minds here but I kinda want to take this week off and see what happens to it. I've got the iTrail on sunday so I've got a few days with no running to see what.