Training Log Archive: BertbennettIn the 7 days ending Oct 22, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running long (Beer Run) 4:20:00 [3] 42.0 km (6:11 / km) +640m 5:45 / km
shoes: Saucony Kinvara 6 (August 2016
Netty 36:00 [3]
Running (Street-O Merewether) 47:14 [4] 11.27 km (4:11 / km) +146m 3:56 / km
shoes: Mizuno Wave Hitogami 3
Running (Flyers 10*500) 53:00 [3] 10.3 km (5:09 / km)
shoes: Mizuno Wave Hitogami 3
Running 53:48 [4] 12.71 km (4:14 / km) +258m 3:51 / km
shoes: Mizuno Wave Hitogami 3