Training Log Archive: BertbennettIn the 7 days ending Jan 14, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (recovery) 49:28 [2] 10.7 km (4:37 / km) +47m 4:31 / km
shoes: Mizuno Wave Hitogami 3
Running (Street-O Tenambit) 44:00 [4] 10.1 km (4:21 / km) +117m 4:07 / km
shoes: Mizuno Wave Hitogami 3
Running (Prework morning run) 48:58 [4] 11.4 km (4:18 / km) +120m 4:05 / km
shoes: Saucony Kinvara 6 (August 2016
Running long 1:51:15 [3] 24.2 km (4:36 / km) +140m 4:28 / km
ahr:137 shoes: Saucony Kinvara 6 (August 2016