Training Log Archive: BertbennettIn the 7 days ending Jan 19, 2017:
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Note
(rest day)
Running 39:14 [4] 8.19 km (4:47 / km)
shoes: Mizuno Wave Hitogami 3
Running long (Flyers long run) 1:54:38 [3] 25.01 km (4:35 / km) +190m 4:25 / km
ahr:136 max:161 shoes: Saucony Kinvara 6 (August 2016
Running (recovery) 49:28 [2] 10.7 km (4:37 / km) +47m 4:31 / km
shoes: Mizuno Wave Hitogami 3