Training Log Archive: BertbennettIn the 7 days ending Mar 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:18:18 [3] 17.5 km (4:28 / km) +17m 4:27 / km
shoes: Nike Pegasus 33
Running 1:04:33 [3] 14.45 km (4:28 / km) +131m 4:16 / km
shoes: Nike Pegasus 33
Running warm up/down (Yog with Josh) 25:00 [3] 3.0 km (8:20 / km)
shoes: Nike Elite 9
Orienteering race (Park-O) 24:25 [4] 5.0 km (4:53 / km)
shoes: Nike Elite 9
Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Salomon Fel-Cross 3 July
Orienteering race 1:04:12 [5] 11.6 km (5:32 / km) +31m 5:28 / km
shoes: Salomon Fel-Cross 3 July