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Training Log Archive: Spur

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 16:30 1.8(9:09) 2.9(5:41)
  Total1 16:30 1.8(9:09) 2.9(5:41)

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Su

Sunday Aug 13, 2017 #

Running 16:30 [3] 2.9 km (5:41 / km)

Jog to Mosspark. Feeling a bit heavy legged.

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