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Training Log Archive: Spur

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Cycling1 47:20 5.53(8:34) 8.9(5:19)
  Total1 47:20 5.53(8:34) 8.9(5:19)

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Tu

Tuesday Aug 22, 2017 #

Cycling 18:20 [3] 4.3 km (4:16 / km)

Cycle to Shawlands via Cathkin Park.

Cycling 29:00 [3] 4.6 km (6:18 / km)

Crookston and Pollok Park. Stopped for a few turfs.

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