Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running1 24:24 3.11(7:51) 5.0(4:53)
  Total1 24:24 3.11(7:51) 5.0(4:53)

«»
0:24
0:00
» now
Sa

Saturday Aug 26, 2017 #

Running 24:24 [3] 5.0 km (4:53 / km)

Boxed in from the start on a damp morning at Pollok parkrun but plodded round.

« Earlier | Later »