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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:01:13 4.35(14:04) 7.0(8:45)
  Total1 1:01:13 4.35(14:04) 7.0(8:45)

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Sa

Saturday Nov 11, 2017 #

Orienteering race 1:01:13 [3] 7.0 km (8:45 / km)

Tinto Twin night-o at Lanark Loch. Started ok but got scrappy after a 180 error leaving 7, had a couple of arguments with the terrain and the map, and fell in the mud. Probably lost about 6 minutes. Alex ran 55. Despite errors, 1215 BOF ranking points, equal best of the year.

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