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Training Log Archive: Spur

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 36:24 4.6(7:55) 7.4(4:55)
  Total1 36:24 4.6(7:55) 7.4(4:55)

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Mo

Monday Nov 20, 2017 #

Running 36:24 [3] 7.4 km (4:55 / km)

Mosshead Urban AGM race. Some good route choices and think I got most of them right, and a decent pace.

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