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Training Log Archive:
Spur
In the 1 days ending Nov 20, 2017:
activity
#
time
miles
km
+m
Running
1
36:24
4.6
(7:55)
7.4
(4:55)
Total
1
36:24
4.6
(7:55)
7.4
(4:55)
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»
0:36
0:00
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Mo
Monday Nov 20, 2017
#
Running
36:24
[
3
] 7.4 km (4:55 / km)
Mosshead Urban AGM race. Some good route choices and think I got most of them right, and a decent pace.
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