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Training Log Archive: Spur

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 22:50 3.11(7:21) 5.0(4:34)
  Total1 22:50 3.11(7:21) 5.0(4:34)

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Sa

Saturday Jan 27, 2018 #

Running 22:50 [3] 5.0 km (4:34 / km)

Pollok Parkrun in poor conditions, windy, damp and muddy in the glade. Felt sluggish 2/3 round but ok in the conditions.

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