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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Orienteering1 47:04 5.8(8:07) 9.33(5:03)
  Total1 47:04 5.8(8:07) 9.33(5:03)

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Su

Sunday Feb 4, 2018 #

Orienteering race 25:08 [3] 5.04 km (4:59 / km)

Broxburn urban (prologue). Really clean run! Went south to 2 which I think was smoother. 6 to 7 unsure if bridge in green was crossable so went north. Happy with all route choices. 7th MV just 6/7 seconds behind Messrs Ackland & McKendrick, about 20s ahead of Pat, and a decent lead over Walter and Steve for the chase.

Orienteering race 21:56 [3] 4.29 km (5:07 / km)

Broxburn & Uphall chasing sprint. John got away by 3 but close to Graeme until trying a clever route choice to 6 and losing 20s. Pat caught me here and had a good close race to 15. Then both Pat and John had meltdowns, Pat running past 16 and John making howlers at 17 and 18 under pressure. So got past both of them to finish 6th, not too far behind Graeme. Great fun.

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