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Training Log Archive:
Spur
In the 1 days ending Mar 2, 2019:
activity
#
time
miles
km
+m
Running
1
23:55
3.11
(7:42)
5.0
(4:47)
Total
1
23:55
3.11
(7:42)
5.0
(4:47)
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»
0:23
0:00
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Sa
Saturday Mar 2, 2019
#
Running
23:55
[
3
] 5.0 km (4:47 / km)
Pollok parkrun. Really boxed in and slow at the start, but got an ok run going after 1k and overtook a lot of folk on the hills.
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