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Training Log Archive: Spur

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 23:55 3.11(7:42) 5.0(4:47)
  Total1 23:55 3.11(7:42) 5.0(4:47)

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Sa

Saturday Mar 2, 2019 #

Running 23:55 [3] 5.0 km (4:47 / km)

Pollok parkrun. Really boxed in and slow at the start, but got an ok run going after 1k and overtook a lot of folk on the hills.

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