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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 57:35 4.23(13:36) 6.81(8:27)
  Total1 57:35 4.23(13:36) 6.81(8:27)

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Sa

Saturday Apr 20, 2019 #

Orienteering race 57:35 [3] 6.81 km (8:27 / km)

JK Middle Race, Windmill Hill. Totally messed it up. Angry! Couldn’t make sense of the map at 2 and 3 and lost a minute at each of them. Another 2 mins at 9 (no idea what went wrong there). Was getting on better until 17 where the heat beat me and went into meltdown, too far left into the wrong block of forest and binned 7 minutes failing to relocate quickly. 48th/77 M45.

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