Training Log Archive: Spur

In the 1 days ending Jul 17, 2019:

activity

time

miles

Hill walking

40:00

3.11

(12:52)

5.0

(8:00)

Running

6:30

0.99

(6:32)

1.6

(4:04)

Total

46:30

4.1

(11:20)

6.6

(7:03)

0:46

0:00

Hill walking 40:00 [3] 5.0 km (8:00 / km)

Cycling along machair to/from Askernish

Running 6:30 [3] 1.6 km (4:04 / km)

South Uist games one mile race. Finished 2nd!