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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 41:42 2.31(18:05) 3.71(11:14) 125
  Total1 41:42 2.31(18:05) 3.71(11:14) 125

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Tuesday Jul 30, 2019 #

Orienteering race 41:42 [3] 3.71 km (11:14 / km) +125m 9:37 / km

Day 3, middle distance race at Dundurn. Terribly scrappy performance, only really did 6 to 9 cleanly, and fortunate to escape with 5th place. Really lost touch with the map hunting for #4 and found lots of grot and bog towards the end. Brad 1st and Fraser 4th.

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