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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Orienteering1 1:43:46 6.7(15:29) 10.78(9:38) 350
  Total1 1:43:46 6.7(15:29) 10.78(9:38) 350

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Th

Thursday Aug 1, 2019 #

Orienteering race 58:46 [3] 7.78 km (7:33 / km) +250m 6:30 / km

Day 4 Culteuchar and Dron. Up at 6am and 5 hrs of bus marshalling not the best preparation and very hot by the time I got a late start. Needed a good run today and didn’t get it. Made a ridiculous 4/5 min error drifting away from 3 which I can only put down to mental tiredness. Couple of smaller mistakes arguing with the map later. 6th place. Fraser 1st, Brad 2nd - and Brad even beat me on the run-in!

Orienteering warm up/down 45:00 [3] 3.0 km (15:00 / km) +100m 12:51 / km

Slog up to the start etc

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