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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Oct 4:

activity # timemileskm+m
  Walking1 40:00 1.86(21:27) 3.0(13:20)
  Total1 40:00 1.86(21:27) 3.0(13:20)

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Su

Sunday Oct 4 #

Walking 40:00 [3] 3.0 km (13:20 / km)

Wander around Glenorchard to try and refine my amateur o-map.

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