Training Log Archive: SpurIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Orienteering race 18:42 [3] 3.6 km (5:12 / km) +50m 4:51 / km
Sprint at Kildrum, Cumbernauld. 8th MV, happy with that. Smooth run, only a few minor hesitations and found it easier than I had expected. Just ahead of Mark and just behind Graeme.
Orienteering race 1:10:10 [3] 8.1 km (8:40 / km) +150m 7:56 / km
Glencryan middle distance. Maybe should have saved my energy for the urban. Lost a minute at 2, lost 4 mins puzzled with veg at 5, and took a long path to avoid the ravine to 9. Lots of rough terrain and sharp trees although 14 was quite scenic. 18 rather random and puzzled by veg again but run really collapsed at 20 which I reckon was on the wrong southerly knoll (4 mins) and another 4 mins round in circles confused with everything at 22. About 15 mins lost then....fine victory over Brad though....
Orienteering 40:00 [3] 3.2 km (12:30 / km)
Twilight planning at Mugdock
Sunday Oct 25, 2015 #
Orienteering race 1:10:19 [3] 9.97 km (7:03 / km) +60m 6:51 / km
Started with a 7 min lead and had thrown it away by number 6. Rubbish. Shoe also fell apart half way round...