Training Log Archive: Spur

Dunrod Hill training run. Thought I'd run the brown course I planned two years ago. Was doing ok up to #7 although it was really boggy, but then made a 3 min error at 8 and lost interest! Dropped down and jogged back along the cut then went for a fish supper.

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SOL brown course at Culteuchar & Dron. Did ok for most of it although tiredness caught up with me and lost 5 mins in the second half. Good course, thanks Max.

Livingston Deans urban. Pretty clean run overall with only a few minor time losses. Long course and tired towards the end. Round the thicket at 15 to find a way in, and stitched up by an unmapped hedge en route to 22. Happy with other route choices on some tricky legs though and really enjoyed it. Thanks Graeme.

West End evening race. Plenty of climb. Almost a clean run but just as I was catching Kenny overshot while studying control description to #11. Race with Dr John round the last loop.