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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Orienteering1 29:55 3.11(9:38) 5.0(5:59)
  Total2 1:29:55 6.21(14:28) 10.0(9:00)

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Thursday Sep 15, 2016 #

Orienteering race 29:55 [3] 5.0 km (5:59 / km)

Stag evening event at Maryhill/Summerston. Had a clean run which was pleasing as my grandfather ran for Maryhill Harriers.

Sunday Sep 11, 2016 #

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Wander to waterfall at Callendar.

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