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Training Log Archive: Spur

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Walking2 12:00:00 24.85(28:58) 40.0(18:00)
  Running1 40:00 3.42(11:42) 5.5(7:16)
  Total3 12:40:00 28.27(26:53) 45.5(16:42)

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Saturday Sep 24, 2016 #

Walking 6:00:00 [3] 20.0 km (18:00 / km)

Clarendon Way, Broughton to Salisbury.

Friday Sep 23, 2016 #

Walking 6:00:00 [3] 20.0 km (18:00 / km)

Clarendon Way, Winchester to Broughton.

Wednesday Sep 21, 2016 #

Running 40:00 [3] 5.5 km (7:16 / km)

Jog round Newlands.

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