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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 4:00:00 4.97(48:17) 8.0(30:00)
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total2 4:30:00 6.84(39:30) 11.0(24:33)

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Saturday Oct 1, 2016 #

Orienteering 4:00:00 [3] 8.0 km (30:00 / km)

Control hanging and taping at Aberfoyle. Rough estimate at distance, as lots of faffing. Forest looking good though.

Sunday Sep 25, 2016 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Across the Salisbury water meadows.

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