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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 4:00:00 7.46(32:11) 12.0(20:00)
  Total1 4:00:00 7.46(32:11) 12.0(20:00)

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Sunday Oct 2, 2016 #

Orienteering 2:30:00 [3] 6.0 km (25:00 / km)

Early morning control hanging, a bit more taping, some to-and-fro and a trip into the terrain to repair a fence crossing.

Orienteering 1:30:00 [3] 6.0 km (15:00 / km)

Control collecting, mix of 15 controls on long orange and black, including some new rugged ones! Absolutely annihilated and in no rush to see a T-bar again. A wine-bar maybe.

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