Training Log Archive: SpurIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
Running 30:00 [3] 4.0 km (7:30 / km)
To the Dynamo Dresden stadium and back to the centre.
Thursday Oct 13, 2016 #
Running 50:00 [3] 7.0 km (7:09 / km)
To the Zentralstadion in Leipzig and back to the centre.
Monday Oct 10, 2016 #
Running 1:10:00 [3] 10.0 km (7:00 / km) +100m 6:40 / km
Bratislava including along the Danube, climb to the castle, and two turfs.
Sunday Oct 9, 2016 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Vienna (this means nothing to me).