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Training Log Archive: Spur

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 2:30:00 13.05(11:30) 21.0(7:09) 100
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 3:30:00 16.78(12:31) 27.0(7:47) 100

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Friday Oct 14, 2016 #

Running 30:00 [3] 4.0 km (7:30 / km)

To the Dynamo Dresden stadium and back to the centre.

Thursday Oct 13, 2016 #

Running 50:00 [3] 7.0 km (7:09 / km)

To the Zentralstadion in Leipzig and back to the centre.

Monday Oct 10, 2016 #

Running 1:10:00 [3] 10.0 km (7:00 / km) +100m 6:40 / km

Bratislava including along the Danube, climb to the castle, and two turfs.

Sunday Oct 9, 2016 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Vienna (this means nothing to me).

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