Training Log Archive: SpurIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Orienteering race 2:46:00 [3] 14.0 km (11:51 / km)
SOL7 Culbin Forest. Was doing ok to the long leg (apart from mistakes on both controls in the rough open) but then the wheels fell off and felt totally drained. Not sure what went wrong, but walked the last loop just to get a finish. Shame as there were some really well planned legs today. May need to revert to Blue next year. Final SOL table - 8th M40 only just ahead of Paw and Lard who only had 2 events each...a poor season.
Saturday Oct 29, 2016 #
Running 23:57 [3] 5.0 km (4:47 / km)
Victoria Parkrun on a damp morning. Started ok but faded badly at 2k and felt a bit sinusy. Training required to regain fitness after injury and cold.