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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Orienteering2 3:47:02 14.91(15:13) 24.0(9:28)
  Total2 3:47:02 14.91(15:13) 24.0(9:28)

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Saturday Nov 5, 2016 #

Orienteering race 1:01:02 [3] 10.0 km (6:06 / km)

Salisbury North city race. 28th/57 MV. Much better although still felt a bit lacking in speed. Good route choices and only two small errors, maybe 20s each. Despite growing up here found lots of places totally new to me including a very tricky final section in the girls' grammar school, although did overtake someone due to local knowledge of a path along the ring-road.

Sunday Oct 30, 2016 #

Orienteering race 2:46:00 [3] 14.0 km (11:51 / km)

SOL7 Culbin Forest. Was doing ok to the long leg (apart from mistakes on both controls in the rough open) but then the wheels fell off and felt totally drained. Not sure what went wrong, but walked the last loop just to get a finish. Shame as there were some really well planned legs today. May need to revert to Blue next year. Final SOL table - 8th M40 only just ahead of Paw and Lard who only had 2 events each...a poor season.

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