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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering2 1:22:36 8.08(10:14) 13.0(6:21)
  Total2 1:22:36 8.08(10:14) 13.0(6:21)

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Saturday Dec 3, 2016 #

Orienteering 23:14 [3] 5.0 km (4:39 / km)

Pollok Parkrun. Fairly steady and didn't fade as badly as last time but still a bit disappointed with the time.

Sunday Nov 27, 2016 #

Orienteering race 59:22 [3] 8.0 km (7:25 / km)

Scottish Score Champs, Palacerigg. Decent run with no real mistakes in the circle. Hesitant at the start before deciding to go backwards through the start and to the group of controls close together on the west. Probably an inefficient route doubling back to 131 and going north from 154 to 140 so maybe lost a few mins on that route decision. Ran out of time to get 147 and 157, and 158 was tough in icy rutted tussock, but pushed on and got back with 38 seconds to spare. Happy with run and time judgement and knee was ok. Enjoyed being leader in the clubhouse for a few mins but with 620 points I was a couple of controls behind MarkJ and Alex despite them being slightly late. 3rd/6 M40 and 15th/122 on course.

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