Training Log Archive: Spur

In the 7 days ending Jan 7, 2017:

1:15

0:00

Cycling 15:00 [3] 3.54 km (4:14 / km)

Hasty cycle to opticians after missing the train !

Cycling 1:00:00 [3] 8.0 km (7:30 / km)

Bagging some turfs on the way home. Two in the Gorbals are now building sites.

Running 11:58 [3] 2.65 km (4:31 / km)

Queens Park perimeter. Only 16 seconds off my time of 4 years ago so not bad. In a moment of madness I have entered a marathon later this year.

Orienteering 50:00 [3] 5.5 km (9:05 / km)

Balloch running the AGM course. Found it quite tricky in places especially without kites. Good practice, thanks DonP.

Hill Running 59:50 [3] 7.0 km (8:33 / km) +223m 7:22 / km

Up and down Sheaval. Sunny and still, but wet and heathery underfoot in places. Sat at the trig point for a bit, admiring views in the sunshine!

Walking 50:00 [3] 4.0 km (12:30 / km)

Wander on the beach with Mary and Ben. Oystercatchers and sanderlings still out in force.

Running 40:00 [3] 5.0 km (8:00 / km)

Potter about on the beach towards Kildonan with Ben. Lots of birds on the beach.

Running 39:00 [3] 5.3 km (7:22 / km)

Jog around machair back via Frobost. Glorious sunset. Happy New Year!