Training Log Archive: SpurIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Running 36:36 [3] 4.15 km (8:49 / km)
Jog around Pollokshields with Mary.
Wednesday Jan 11, 2017 #
Rock climbing 50:00 [3]
Trying out the climbing wall at Braehead. Hard work, the rope drop was quite fun though.
Tuesday Jan 10, 2017 #
Running 40:00 [3] 5.0 km (8:00 / km)
Jog around West End with Mary.
Sunday Jan 8, 2017 #
Cycling 20:00 [3] 3.0 km (6:40 / km)
Cycling to and from Pollok Park.
Orienteering race 54:19 [3] 8.3 km (6:33 / km)
Stag Winter Score at Pollok Park. Don't think I had the shortest route and faffed a bit with a couple of decisions but generally running ok and finding controls ok. 12th place.
Cycling 20:00 [3] 3.0 km (6:40 / km)
Control collecting by bike.