Training Log Archive: SpurIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Orienteering race 1:06:29 [3] 10.6 km (6:16 / km)
Edinburgh urban race. Pretty clean run and happy with route choices, including an epic 2k leg. Went back out of 5 then round the back of Calton Hill from the south, thought this was ok. Only a couple of very minor alleyway misses. 28th/56 MV.
Wednesday Jan 18, 2017 #
Running 33:00 [3] 4.2 km (7:51 / km)
Jog around Shawlands with Mary.
Monday Jan 16, 2017 #
Walking 25:00 [3] 2.0 km (12:30 / km)
Lunchtime wander to take a few turfs.
Sunday Jan 15, 2017 #
Orienteering race 1:01:16 [3] 8.99 km (6:49 / km)
Stag Score at Strathclyde Park. Got all the controls north of the start but missed a few in the circle wasting a few minutes and got back slightly late, so lost some points (but not as many as John and Rafaela). Too far north of 63 despite taking a line straight off a path junction, overshot 65, too low for both 42 and 54. Arms ripped to shreds so glad I wore my new o-goggles! 10th place.