Training Log Archive: SpurIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Running race 25:31 [3] 5.0 km (5:06 / km) +120m 4:33 / km
Drumchapel parkrun debut on a wild wet morning. Hard work on the hills but a good change and good training. 9th place.
Sunday Feb 19, 2017 #
Orienteering race 19:02 [3] 3.14 km (6:04 / km)
Scottish Sprints race 1 at Lossiemouth. Tricky zigzags in forest at 1:4,000 so took it quite carefully. Aimed off too far left for both 1 and 3 but that was better than overshooting. Pretty clean apart from 30s wasted at 9 going into an earlier clearing. Quite satisfied with this one. Into my top 3 ranking points.
Orienteering race 18:46 [3] 3.34 km (5:37 / km)
Race 2. Urban then quarry. Was going well until 4 where the Emit unit didn't flash. Faffed putting it into the block and still no light. Same thing at 5 so was rather flustered. Lost concentration leaving the easy 6 and wandered off in the wrong direction. Had to take a bearing to relocate off a monument, and wasted a minute doing a ridiculous semi-circle. Ok on the rest but the damage was done. 2nd M40 (was never going to catch Drew anyway) but overtaken by Steve and 2 others to be 14th MV in the urban league.