Training Log Archive: SpurIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
Walking 1:00:00 [3] 5.0 km (12:00 / km)
Long walk around markets in Dubai.
Wednesday Mar 8, 2017 #
Running 15:00 [3] 1.5 km (10:00 / km)
Lethargic jog along the seafront in Mumbai in 33 degree heat!
Sunday Mar 5, 2017 #
Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)
Mugdock - Some to-and-fro to the near start for helping, back to car and then onto dar start for my run.
Orienteering 51:41 [3] 6.0 km (8:37 / km)
Mugdock SOL1 blue course. Great course using the best bits of the terrain. Mostly clean but lost 2 mins at number 10 drifting onto the wrong path and switching off turning into 'open' instead of 'forest'. 15th on the course, ok but behind Emma and Lindsay.