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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering1 2:07:40 5.03(25:22) 8.1(15:46) 380
  Running2 43:26 4.97(8:44) 8.0(5:26)
  Total3 2:51:06 10.0(17:06) 16.1(10:38) 380

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Saturday Apr 8, 2017 #

Running 23:26 [3] 5.0 km (4:41 / km)

Pollok Parkrun. Steady run on a dry fresh morning, ideal conditions. A bit disappointed with the time. Mary completed her first Parkrun though!

Wednesday Apr 5, 2017 #

Running 20:00 [3] 3.0 km (6:40 / km)

Jog to Mosspark.

Sunday Apr 2, 2017 #

Orienteering race 1:37:40 [3] 6.0 km (16:17 / km) +380m 12:22 / km

Trossachs Blue Course. Nice and sunny. Another miserable outcome here but better than a DNF I suppose. Ok to 1 although found more climb than I needed to. Wide route to 2, a little confused en route but relocated quickly. Slow slog up to 3, maybe should have followed stream. Good to 4, 5, 6 and 7 - feeling quite good about myself now. Seemed to be running with Brad and Lard for company here (on a different course). Then the wheels fell off at no. 8 with almost 15 mins binned. Mystified by where the mapped path went, maybe distracted by others. Too high for a while, then way too low. Trudged back up to the control through thick heather. Passed by Andy Mac ! Couldn't muster energy to think for 9 so descended to the stream but then had another tired trudge up to the control. Plodded through the last few, losing desire though, and faffing a bit at 14 with map wearing away (?) and another lost competitor distracting me. Gratuitous climb to last control to round off the experience. Must be a huge effort to plan and control here so well done to the event team.

Orienteering warm up/down 30:00 [2] 2.1 km (14:17 / km)

1.4k brisk jog to the start and 0.7k dragging my legs to download from the finish.

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