Training Log Archive: SpurIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Running 40:00 [3] 5.0 km (8:00 / km)
Jog around Frobost loop. Mixture of sun and hailstones.
Walking 30:00 [1] 2.0 km (15:00 / km)
More machair with Ben.
Friday Apr 14, 2017 #
Running 1:00:00 [3] 6.0 km (10:00 / km)
Thought about climbing Beinn Mhòr but the mist came in so went for a jog around the Howmore machair instead which turned into a walk as had too many layers on.
Walking 30:00 [1] 2.0 km (15:00 / km)
To the Milton machair with Ben.
Wednesday Apr 12, 2017 #
Orienteering 30:00 [3] 3.0 km (10:00 / km)
Terrain training at Coille Nathais on the 2012 map. Even boggier than I remember, got totally lost after 4 controls and had to take a safety bearing back towards Fearnoch. Oops.
Tuesday Apr 11, 2017 #
Running 20:00 [3] 2.4 km (8:20 / km)
Lethargic jog around Queens Park.
Monday Apr 10, 2017 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
Jog to King's Park Avenue and back.
Sunday Apr 9, 2017 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Ran the Cathkin Braes blue course from the recent event. Went from 5 straight to 9 (which was adjacent to 6)... so did the 9, 8, 7, 6 loop backwards then carried on. Didn't take the best map print so faffed at a few control sites wondering what the feature was, and may well have missed a few!