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Training Log Archive: Spur

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Hill Running1 1:40:00 4.04(24:46) 6.5(15:23) 642
  Orienteering1 41:03 3.73(11:01) 6.0(6:51)
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Walking1 20:00 0.93(21:27) 1.5(13:20)
  Total3 3:16:03 11.81(16:36) 19.0(10:19) 642

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Friday Apr 21, 2017 #

Running 35:00 [3] 5.0 km (7:00 / km)

Jog to Cathkin Park and back via QP.

Thursday Apr 20, 2017 #

Orienteering race 41:03 [3] 6.0 km (6:51 / km)

Stag evening at Dawsholm. Didn't do a lot wrong apart from 1 min at #11 but feeling a bit slow on inclines, mid-table in the results.

Monday Apr 17, 2017 #

Walking 20:00 [1] 1.5 km (13:20 / km)

Camusdarach beach in the sunshine!

Hill Running 1:40:00 [3] 6.5 km (15:23 / km) +642m 10:18 / km

Beinn Dubh from Luss. Glorious evening!

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