Training Log Archive: SpurIn the 7 days ending May 18, 2017:
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Thursday May 18, 2017 #
Orienteering 47:49 [3] 6.57 km (7:17 / km)
Stag evening event at Pollok. Ok run messed up by 4 mins wasted looking for a dodgy knoll which has been dodgy before...
Sunday May 14, 2017 #
Orienteering race 57:59 [3] 6.6 km (8:47 / km) +350m 6:57 / km
SOL blue course at Glen Nant. Pleased with clean run, and moving well apart from long uphill leg. 15th place. Beaten by 4 club-mates though!
Saturday May 13, 2017 #
Orienteering race 38:59 [3] 6.25 km (6:14 / km) +110m 5:44 / km
Urban league at Dunstaffnage (with lots of non-urban!) Had a good run, only minor mistakes at the first (getting into map scale) and the last (wide round an extra building). Lost a few seconds avoiding a sea of nettles at 4 but did well with route choices on long legs in the terrain. 7th MV ahead of Paul C and Steve W.
Friday May 12, 2017 #
Hill walking 2:15:00 [3] 7.0 km (19:17 / km) +800m 12:16 / km
Walked up Ben Ledi. Warm but a bit hazy and windy at the top. Jogged down some of it.