Training Log Archive: SpurIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
Running 18:30 [3] 2.7 km (6:51 / km)
Light training for kilted mile. Too humid, feeling heavy legged.
Thursday Jul 6, 2017 #
Golf 3:00:00 [3] 5.0 km (36:00 / km)
Sugar Mountain resort. Very erratic. 84 for 14 holes. A beaver walked across the 3rd green!
Wednesday Jul 5, 2017 #
Hill walking 45:00 [3] 2.0 km (22:30 / km) +150m 16:22 / km
Climb up Chimney Rock (Last of the Mohicans).
Tuesday Jul 4, 2017 #
Hill walking 1:00:00 [3] 5.0 km (12:00 / km) +236m 9:43 / km
Hike on Appalachian trail to Roan High Knob !
Monday Jul 3, 2017 #
Running 15:00 [3] 2.0 km (7:30 / km)
Jog on trail to Roan High Bluff.