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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Aug 19:

activity # timemileskm+m
  Orienteering1 54:25 4.9(11:07) 7.88(6:54)
  Running2 39:20 4.91(8:01) 7.9(4:59)
  Total3 1:33:45 9.81(9:34) 15.78(5:56)

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Saturday Aug 19 #

Running race 22:50 [3] 5.0 km (4:34 / km)

Pollok parkrun. Steady run, best time round Pollok for 2 years. PBs for Mary and her brother.

Wednesday Aug 16 #

Orienteering race 54:25 [3] 7.88 km (6:54 / km)

Stag evening event at a damp Pollok Park. Solid run with only a few minor faffs around 'luxuriant foliage'. Strange download fail despite having cleared beforehand.

Sunday Aug 13 #

Running 16:30 [3] 2.9 km (5:41 / km)

Jog to Mosspark. Feeling a bit heavy legged.

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