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Training Log Archive: Spur

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running1 54:21 5.59(9:43) 9.0(6:02) 130
  Total1 54:21 5.59(9:43) 9.0(6:02) 130

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Sunday Sep 10 #

Running 54:21 [3] 9.0 km (6:02 / km) +130m 5:38 / km

Dunblane urban. Stuffed up with a cold all week but managed to go round steadily for most of it. Almost came a cropper sliding down mud en route to 11 but clung onto two trees to save myself. A bit distracted and made small mistakes at both 11 and 12 (though something seemed strange there, and these legs got removed). Some great route choice legs and enjoyed the mix of terrain. 9th MV. 1 second off 8th!

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