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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering2 1:34:38 9.52(9:56) 15.32(6:11)
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total3 1:54:38 11.07(10:21) 17.82(6:26)

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Saturday Nov 18 #

Running 20:00 [3] 2.5 km (8:00 / km)

Jog round QP.

Note

Marshalled at Victoria Park Run. Then helped check 350 bar codes were back in the right order...

Wednesday Nov 15 #

Orienteering 39:06 [3] 6.09 km (6:25 / km)

Springburn night-o. Made the mistake of starting without tying my laces properly and had to stop for a minute to sort them. Steady jog round after that with a bit of faffing interpreting the map in the rockery.

Sunday Nov 12 #

Orienteering race 34:32 [3] 6.73 km (5:08 / km)

Tinto Twin and Biggar SOUL race. Had a good run at a decent pace with only two small mistakes (~40s in the wrong alleyway to 7 and 20s looking at courtyard too early for 10). 7th MV ahead of Max, Walter and John and a season-best 1233 BOF ranking points. Only M40 to run both night and day so retained the Tinto Twin trophy. Have had a decent SOUL series this year (7th MV just behind JonX and Walter).

Orienteering 21:00 [3] 2.5 km (8:24 / km)

Control collecting.

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