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Training Log Archive: Spur

In the 7 days ending Nov 25:

activity # timemileskm+m
  Hill Running1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 36:24 4.6(7:55) 7.4(4:55)
  Total2 1:36:24 8.33(11:35) 13.4(7:12)

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Wednesday Nov 22 #

Hill Running 1:00:00 [3] 6.0 km (10:00 / km)

Zugerberg - jog up to the funicular from the lake, found some snow at the top, then jogged down through the meadows after missing the funicular back!

Monday Nov 20 #

Running 36:24 [3] 7.4 km (4:55 / km)

Mosshead Urban AGM race. Some good route choices and think I got most of them right, and a decent pace.

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