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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering1 2:04:37 9.57(13:01) 15.4(8:06) 170
  Total1 2:04:37 9.57(13:01) 15.4(8:06) 170

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Sunday Dec 3, 2017 #

Orienteering race 17:57 [3] 2.4 km (7:29 / km) +75m 6:28 / km

3 parks race 1 at Cathkin Braes. Took a fairly steady safe route on the long leg to 1, and clean through to 5 where I was surprised to see Dave. Kept him in sight and so got a bit of help on 7 and 8 as I saw him leaving them, and had a fast finish. Surprised and very pleased to take the win (by 2 seconds from Patrick)!

Orienteering race 16:44 [3] 2.5 km (6:42 / km) +50m 6:05 / km

Race 2 at Linn Park. Fairly clean run at a decent pace. AndyP helped me into the rootstock at #9 and maybe could have cut the corner 9-10. 4th in the race and 2nd cumulative, so pressure on in the chasing start!

Orienteering 29:56 [3] 4.5 km (6:39 / km) +45m 6:20 / km

Race 3 at Drumpellier. New experience of trying to keep a chasing pack at bay! No 1 was quite tiring across the rough open, and I saw Alex starting to close. Kenny caught me at 5, and the 3 of us were in a pack through to 8. Route choice to 9 won me important seconds over Kenny. Dave appeared and shot away to the finish, Alex was tiring, and I found a burst of speed to outsprint Kenny to the finish and take 3rd overall. Really pleased with today's runs and result.

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Control collecting at all 3 parks.

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